Description
Lagree Fitness will strengthen, tighten, and tone your body quickly and safely. The workout will leave your muscles shaking, sweaty, and sore the next day. We are offering small group Lagree Fitness lessons, with 5 to 9 participants workouts.
If it’s your first time using the Micro, don’t worry – you can enjoy the same exercises you’ve done with the Mega, such as the Wheelbarrow, Bear, Elevator Lunge, Escalator Lunge, etc. After a 40-minute lesson, we can guarantee that you will feel the same results as with the Mega. ***Lessons are held in Japanese with English language support provided.
What is the Micro?
The Micro is a compact, lightweight, full-body workout machine designed for Lagree Fitness.
Why do people choose the LAGREE MICRO studio?
1. All of our instructors are certified Lagree Fitness instructors.
2. You can feel the following benefits during our 40 minutes together.
strength
cardio
balance
flexibility
3. You can discover the most effective form for you through our workout modifications.
Maximum of 5-8 participants
with thorough form corrections!
Feel free to join!
Lagree vs pilates
Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including pilates, which lacks intensity. Lagree uses tried and proven bodybuilding training techniques not found in pilates. The combination of these bodybuilding techniques with low-impact exercises, which are fundamental to Lagree Fitness, directly translates to fast results. While pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: effective Form, effective range of motion, effective tempo, effective duration, effective tension, effective transition, and effective plane of motion.
LESSON
1. Set up
The Lesson starts out with our instructors ensuring you have effective form.
2. Shake, Sweat and Sore
You feel the 3 S’s during your 40 minutes.
3. Cool down
After 40 minutes, you can feel free to rest your muscles.
LAGREE TOTAL BODY
The workout includes the elements of muscle strengthening, endurance, aerobic fitness, core strength, balance, and flexibility, providing you with a well-balanced workout for the entire body. 40 minutes of continuous exercise will help you build a toned body.
LAGREE TOTAL BODY -for beginners
This class involves careful instruction of beginner level exercises. These exercises allow you to practice effective muscle strengthening, endurance, aerobic fitness, core strength, balance, and flexibility, all while using proper form. Recommended for those who are just starting out, are new to exercise, or are not used to our program.
Lagree Total body (Hips）
This is a full-body training class centered around strengthening the hips (glutes). The gluteal muscles play an important role in keeping the body upright and maintaining good posture, which not only improves the appearance of your figure, but also enhances your performance in daily life.
Stretch with Micro
This class involves the use of machines in order to deeply stretch your muscles. By expanding your range of motion, you can even improve the precision of your exercises in our regular classes. We would especially recommend this class to those who are feeling stiff or want to relax.
INSTRUCTOR
LAGREE MASTER TRAINER
Mika
LAGREE MASTER TRAINER
What are your workout goals? I will support you in achieving your goals with Lagree Fitness and communicate with you interactively.
Amy
LAGREE CERTIFIED INSTRUCTOR
Amy
LAGREE CERTIFIED INSTRUCTOR
I believe in the positive impact that workout has on our physical and mental health, and am very happy to be your workout company here in LAGREE MICRO studio in Azabujuban. Let’s have fun together for our healthier, more toned body!
Sarah
LAGREE CERTIFIED INSTRUCTOR
Sarah
LAGREE CERTIFIED INSTRUCTOR
Mari
LAGREE CERTIFIED INSTRUCTOR
Mari
LAGREE CERTIFIED INSTRUCTOR
Kiomi
LAGREE CERTIFIED INSTRUCTOR
Kiomi
LAGREE CERTIFIED INSTRUCTOR
From my experience in the beauty industry, I’ve learned the importance of both outer beauty and the health of the mind and body. my Lagree Fitness journey and discovered the joy of taking on new challenges. I want to inspire those who want to try something new. Let’s work together to achieve a healthy and beautiful lifestyle with effective and efficient training!
PRICING
For Beginners or Residents
Take a Intro Lesson with a Trial Ticket
Trial Ticket
2,200 yen
Sign up for a monthly membership plan
Membership
Admission Fee 5,500 yen
※All fees include consumption tax.
※A separate monthly facility maintenance fee of ¥550 will be charged.
| unlimited | 39,600 yen-43,560 yen /month |
| 8 times per month | 25,872yen-28,987 yen/month |
| 4 times per month | 15,400yen-17,600 yen/month |
Please ask our staff about our special campaign!
For Travelers who are already familiar with Lagree Fitness
Take a regular lesson with a drop-in ticket or 2-WEEKS PASS
*drop-in ticket is valid for 1 month.
Drop-in
| ONE CLASS | 7,700 yen |
| 3 PACK | 19,800 yen |
| 2-WEEKS PASS | 38,500 yen |
Trial fee
2,200 yen
＊only for the beginner class
Membership
| unlimited | 39,600 yen-43,560 yen/month |
| 8 times per month | 25,872yen-28,987 yen/month |
| 4 times per month | 15,400yen-17,600 yen/month |
Drop-in
| ONE CLASS | 7,700 yen |
| 3 PACK | 19,800 yen |
| 2-WEEKS PASS | 38,500 yen |
LOCATIONS
410, The 25th Apartment, 3-13-22,Sendagaya, Shibuya-ku,
Tokyo, Japan 〒151-0051
CONTACT US
If you have any questions, feel free to contact us. We look forward to seeing you in the studio!
